User-Agent: *
Allow: /wp-content/uploads/
Disallow: /wp-content/plugins/
Disallow: /wp-admin/
Disallow: /author/
Disallow: /news/
Disallow: /investors/
Disallow: /category/
Disallow: /readme.html
Disallow: /refer/
Disallow: /thank-you/
Disallow: /thank-you-confirmation/

Sitemap: https://www.instride.com/sitemap_index.xml